Position stimulates the midriff area and the spinal column
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
Position that brings the sensation of peace and calm.
Position of total relaxation.
This position, for ankles and back muscles.
This position is great for massaging the hip area.
Great exercise to stimulate the lumbar area, legs, and arms.
Excellent for the shoulder area, thorax, legs, and arms.
Excellent for back pain and insomnia.