Position stimulates the midriff area and the spinal column
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
Balasana
Position that brings the sensation of peace and calm.
Savasana
Position of total relaxation.
Malasana
This position, for ankles and back muscles.
Ananda Balasana
This position is great for massaging the hip area.
Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.
Dolphin
Excellent for the shoulder area, thorax, legs, and arms.
Halasana
Excellent for back pain and insomnia.
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